Org tables are great. Most of the time I rely on the column width auto-resizing feature. Perhaps you want to do force a smaller width though for example. Just specify the width, in its own empty row inside of angled parentheses. Default justification is right. Prefix the number with a l or c to do left or center.
Here is the page. Thanks Tory!
|---+------------------------------| |---+--------|
| | | | | <6> |
| 1 | one | | 1 | one |
| 2 | two | ----\ | 2 | two |
| 3 | This is a long chunk of text | ----/ | 3 | This=> |
| 4 | four | | 4 | four |
|---+------------------------------| |---+--------|
org-table-edit-field (C-c `) lets you easily edit the entire field and the org super key (C-c C-c) saves it.