Motion and emotion, action and reaction

Every action that you take sets a standard from which you may pull from to justify how to move forward in life. Take every opportunity that you have to move, and to act, in a virtuous, kind, and cheerful manner. At the very least, do it when it is easy. At the very worst of times, it will serve you both as an example, and as an excuse, to behave in the same manner. In our North American culture today, some people may become quite insulted when you don’t react to their misery with meanness, cruelty, and gloom with matching feelings. Know though, that you are doing the right thing in staying virtuous, kind, and cheerful.

Training and practice

The onus of responsibility to better oneself lies entirely upon the individual. Her efforts must be applied in a disciplined, perseverant, and self-controlled manner. Laziness must be banished, and cheerfulness welcomed. When you are new to a topic, train smart and well. When you become an expert on a topic, practice daily. Set high, high standards and expectations for yourself and others; and be forgiving when they are failed to be met. If you never fail reach them, then you are setting your goals too low. Take joy and satisfaction from your effort, alone, and let go of anything else that it yields (bad or good).