My Favorite Neurological Health Food & Supplements

• Goal is
  • thinking more easily, longer, faster, clearly, and precisely
  • reducing inflammation
  • basic total health
• Note: I am not a doctor; this isn’t medical advice: talk to your doctor first.

And this is what I found

• Format: Supplement, Servings/Size, Good Thing It Does For You (Reference), Found In Food
• DHA (vegan) or DHA & EPA (non-vegan non-vegetarian), Once, Brain health, protection and repair,
• Folic Acid, Once, Anti-depressant, —
• Ginger, Twice, Anti-inflammatory, anti-oxidative, —
• Inositol, Once (1200mg), Anti-depressant, Anti-anxiety, —
• Magnesium, Once, Brain biochemistry, neuronal membrane fluidity for mental health, Maple, syrup, nuts, raw baby spinach
• Phosphatidyl Serine, Once, Neurotransmitters and optimal function, —
• Selenium , Once (Two Whole Nuts), Whole body operational health, Brazil Nuts
• Seratonin, Hourly, Anti-depressant, Real Chai, Whole grains.
• Turmeric, Twice, Anti-Everything, —
• Vitamin B Complex, Once (100mg), Whole body operational health, Chicken Eggs. Enriched Cereals
• Vitamin D3, Once, Bright shining minds, —