Brené Brown: 3 Things You Can Do to Stop a Shame Spiral

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Three counter-intuitive things
- Talk to yourself like you are someone you love when you are feeling unworthy
- Reach out to someone you trust
- Tell your story
  - Shame cannot survive being spoken
Shame requires: Secrecy, silence, judgement
- Antidote: Empathy

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2 thoughts on “Brené Brown: 3 Things You Can Do to Stop a Shame Spiral”

Roza Nyambura says:

2016-05-17 at 12:52

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Md Shohel says:

2016-05-17 at 12:52

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