Brené Brown: 3 Things You Can Do to Stop a Shame Spiral

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  • Three counter-intuitive things
    • Talk to yourself like you are someone you love when you are feeling unworthy
    • Reach out to someone you trust
    • Tell your story
      • Shame cannot survive being spoken
  • Shame requires: Secrecy, silence, judgement
    • Antidote: Empathy