Salutogenesis is a term coined by Aaron Antonovsky,[1] a professor of medical sociology. The term describes an approach focusing on factors that support human health and well-being, rather than on factors that cause disease. More specifically, the “salutogenic model” is concerned with the relationship between health, stress, and coping.
Dolphin Smalltalk 7 is Open Source
Here is the announcement. Most delightful Smalltalk interpreter ever.
A Simplified Git Workflow
This is what I use most of the time when I don’t need 4096 feature branches.
Cool thing is that even when you do need 4096 feature branches that this still makes total sense. Add some client releases and QA branches and it still works fine.
Key though is that it is really is this simple.
Your Health Is Your Wealth
Your health is your wealth.
Org-Mode 8.3.5 Is Released
Hear, hear! Org-Mode 8.3.5 Is Released!
Protect Your Self-Esteem
It is the most important variable in personal growth.
The Vocabularies of Numbing are Scarcity and Rage
The vocabularies of scarcity and rage are the only ones available to those who are numb. They create a vicious circle serving only to further numb them and keep anyone who could help them far away. The solution is to take a breath and give them room to be safe, and then tell them about taking just one breath, too, to get a respite from the pain. It only takes one!
Northwestern's Optimization Bookstore
You Are Not Who You Think You Are
You are not who you think you are. The mind tends to go to extremes. In the process it drags you through all of the junk that it finds to keep itself entertained. Imagine what a three year old would do given the chance to operate a bulldozer in the living room of your mind. It is something like that. Of course, when it is pleasant, we love it. When it is painful, that is when it starts to hurt. You know it will never end well.
Better help that kid grow up and be a good friend instead of a trouble maker, right?
Only then can you start to discover who you really are.
The Normalcy Of Misery
“I look forward to spending time with my friends so that we can catch up and tell each other how horrible
- We are
- Our family is
- Our friends are
- Our co-workers are
- Our employer is
- Our nation is
- Is the entire race of human beings“
… SAID NO ONE EVER
Take a five breaths and hear them out. Maybe that is what they want to say; maybe not. Ask them to tell you more. Reply “Gotcha…and…?”; sometimes it works wonders. “Gotcha… you are a horrible person and are we still going to the concert this Friday?”. “And” turns the topics from a roadblock into a speed bump; you can still go somewhere with it. Better to move forward then sit in the muck of bad ideas that probably aren’t even true.