- Courage.
- Connection.
- Creativity.
- Compassion.
- Comfort.
It is possible now.
Tag: aliveandhealthy
Use Pain As A Source For Growth
All of us are in need of healing. How can we meet life’s painful challenges and learn to use our pain as a source of ongoing healing? To do so, we need proper preparation. The science of yoga is a profound system of holistic health designed to help us heal and empower ourselves.
More here.
(Happiness) Three Good Friends: Belly Breathing, Abdominal Lifts, Nasal Wash
Three Good Friends: Belly Breathing, Abdominal Lifts, Nasal Wash.
Simple and powerful.
More details here.
(Happiness) Personal Transformation Begins With Kindness
Personal transformation begins with kindness.
It is shockingly simple.
It begins with yourself.
(Happiness) Inspiration And Offense Are Usually Delivered In The Same Basket
Inspiration and offense are usually delivered in the same basket.
The trick is to spend more time on the inspiration.
(Happiness) Most Pain Is Caused My Carelessness
Workout too much or too little.
Have fun too often or too little.
Vent too much or too little.
A sense of wonder about how we live, its impact on our happiness, courage to wonder about possibilities, and willingness to play around with making a different approach in life can alleviate some of that pain. Quickly.