Three Good Friends: Belly Breathing, Abdominal Lifts, Nasal Wash.
Simple and powerful.
More details here.
Personal transformation begins with kindness.
It is shockingly simple.
It begins with yourself.
Inspiration and offense are usually delivered in the same basket.
The trick is to spend more time on the inspiration.
Workout too much or too little.
Have fun too often or too little.
Vent too much or too little.
A sense of wonder about how we live, its impact on our happiness, courage to wonder about possibilities, and willingness to play around with making a different approach in life can alleviate some of that pain. Quickly.
Worrying is like praying for stuff we don’t like
Causality’s expression as Space-time gave birth to all of Mathematics.
Forgiveness in the body, heart, and mind comes from kind and good hearted actions in the form of breath, exercise and service.