If you want to want to feel better then eat like a newborn.
Newborns get all of the absolutely best brain foods required. Our brains never need a second with less then that absolutely finest treatment and sustenance.
If you want to want to feel better then eat like a newborn.
Newborns get all of the absolutely best brain foods required. Our brains never need a second with less then that absolutely finest treatment and sustenance.
That is a simple litmus test that you can experiment with in your own kitchen.
Hostess Twinkies are a kind of delicacy where I come from, and they have a surprisingly long and delicious shelf life.
When you keep desperately and constantly failing to complete a task:
Then do less of everything else.
Eventually you’ll be left with a list of what matters most to you. And it will be smaller than when you had started so it might be easier to finish.
When you forget a «person/place/thing/idea/though/memory», that which previously sat in your cognitive field is there no longer. When you become mindful of that «person/place/thing/idea/though/memory» again, it returns to your cognitive field. We call this “forgetting and remembering” something. But remember is the wrong word.
Continue reading “The Opposite of Forget Is Mindful Not Remember”
Sometimes things that are good for you don’t feel very good or fun.
Sometimes things that feel very good and fun aren’t good for you.
Feelings aren’t always the best guide for decision making.
From Wikipedia:
Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences). It was created by trauma therapist Peter A. Levine.
Have you told somebody about all of their great strengths and virtues lately?
For what we all can and may do, here and now, for us and everyone around us The Power of Prana in Kali Yuga is a right place to start.
Just because I believe it doesn’t mean it’s true. The more I test this out the more I am surprised. Now my state of surprise proves nothing. Sometimes I love getting surprised for example when someone secretly made me a chocolate cake. But when my car battery unexpectedly died and I’m late for an important appointment then I get mad about it. Well either way I was surprised but I believed that one surprise was good and one surprise was bad.
Continue reading “Just Because I Believe It Doesn't Mean It's True Or Good To Do”
Is courageous exhausting? Is kindness exhausting? Is creativity exhausting?
Ease is your natural state. You were born with it. You were sent to Earth with it. However you got here, it is your right and privilege.
Exhaustion is an alarm blaring out to you as you drift away from your natural state.
It is never too late to hear it and do something about it immediately.