Three Good Friends: Belly Breathing, Abdominal Lifts, Nasal Wash.
Simple and powerful.
More details here.
Tag: Happiness
(Happiness) Personal Transformation Begins With Kindness
Personal transformation begins with kindness.
It is shockingly simple.
It begins with yourself.
(Happiness) Inspiration And Offense Are Usually Delivered In The Same Basket
Inspiration and offense are usually delivered in the same basket.
The trick is to spend more time on the inspiration.
(Happiness) Most Pain Is Caused My Carelessness
Workout too much or too little.
Have fun too often or too little.
Vent too much or too little.
A sense of wonder about how we live, its impact on our happiness, courage to wonder about possibilities, and willingness to play around with making a different approach in life can alleviate some of that pain. Quickly.
Chai Pro Tools: Ginger Grater And Peeler
- A fine cheese grater and the side of spoon work great, but
- The ginger grater gets all of the juice without any of the pulp
- The peeler handles crevices without destroying them like a spoon does
- The pro tools (aka birthday gifts)
Worrying Is Like Praying For Stuff We Don't Like
Worrying is like praying for stuff we don’t like
Causality Is The Mother Of Mathematics
Causality’s expression as Space-time gave birth to all of Mathematics.
All Forgiveness Is In Action
Forgiveness in the body, heart, and mind comes from kind and good hearted actions in the form of breath, exercise and service.
Bow To No One
Bow, to all.
The Nature Deficit Disorder
How do you feel after going for a walk in the part? I feel great.
It is like the opposite of ADHD.